Juggling balls


The need to balance tri training with your career, family, house upkeep, and other obligations is common the triathlon world over: not least because of the time and energy intensive nature of the sport. As a pro I had the luxury and privilage of making my passion my career and could devoter 24 hours a day to training. As an amateur, I was – and now am – a pro juggler. Before turning professional in Feb 2007 I trained for about 20-25 hours a week, had a full time job, and squeezed in social and family time too. Granted, I didn’t have children – which adds another ball to the juggling mix. However, the thousands of age groupers that cross ironman finish lines prove that combining a variety of activities is possible, with careful planning, time management, organization and flexibility.

Of course, doing triathlon is our choice. Yes, it may be tough and you might question your sanity, but we’ve made the privileged decision to train/race. And, as the old adage goes, “if it were easy everyone would be doing it”. Juggling balls effectively is part of the challenge, but when you do manage it, the achievement is so much more satisfying. 

Remember: “Life is 10 percent what you do and 90 percent how you perceive the situation”. It’s important to retain perspective. You’re not a pro: so you can’t train/race like one. And, you’re more than a triathlete. So

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Turning the Rwandan Wheels of Development

20050212 Bike Kulekhani_31

Sport means so many things to different people. A challenge, the opportunity to push yourself further, to beat your own time, to beat the times of others, to keep fit, to stay healthy, to make friends, to travel, to wear lycra, to guiltlessly eat ten bowls of cereal a day.

People often ask me why I did ironman. What is the sense in pounding the tarmac for hours on end, or peddling up and down the same hill like a gerbil on a wheel or immersing your body in chlorine just to watch a black line? The answers are hard to articulate. For me it was the restless spirit that won’t sit still, the perfectionist that strives to be the …

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“What’s your next challenge?”


I’ve just got back from the World Champs in Kona. It was fantastic to watch the athletes battle it out, to achieve dreams, to celebrate success and to mentally re-live my own races on the island.

I also felt content with the fact that I wasn’t there to race. I truly mean that. I did not feel the urge to toe the line. I love the island, and I loved being there but I didn’t want to be pounding Alli Drive with one eye on my stopwatch, or heading up the Queen K for that last pre-race ride. Of course I did some “training” while I was there. I will never stop doing sport for the sheer love and joy …

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4321 Challenge: a recap


After months and months of preparation, ups/downs, broken bones, healed bones, rebroken bones, blood, sweat and a fair few tears it’s so incredibly satisfying to being able to say that we actually completed the 4321 Challenge! For those who don’t know what these random digits stand for, the 4321 Challenge was basically a bonkers endurance feat concocted by four bonkers people who all happen to live in Bristol.

4 friends, 3 mountains, 2 wheels, 1 challenge.

It went a little something like this……

Start at the foot of Snowdon at 9am on Friday. Run 8 miles up the highest mountain in Wales, climbing nearly 2,789 feet. Hop on bikes for 168 miles of riding and 8,104 feet of climbing …

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Eating Disorders in Triathlon: a 220 article


For those who haven’t seen this 220 magazine article from 2013 is well worth a read.

Food for thought



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A Response to Parliamentary Commission on Physical Activity


Attached is my response to the UK’s Parliamentary Commission on Physical Activity’s recent call for evidence on increasing participation in physical activity, with parkrun as a case study. It’s rather long, but I hope it makes for interesting reading!

Physical Activity Commission Submission FINAL


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Response to DfE guidance on behaviour and discipline in schools


This is written in response to the Department for Education’s recent guidelines on behaviour and discipline in schools, in which it states that ‘extra physical activity such as running around a playing field’ could be used as a disciplinary measure.

The health, educational and societal benefits of physical activity are known and unequivocal. School is the one place where everybody gets the opportunity to take part in physical activity and, as such, has an important role in the development of a lifelong sporting habit.

The House of Commons Education Committee, in its report “ School sport following London 2012: No more political football” recognised school sport as a driver for improved health and educational outcomes, as well as helping …

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Breakfast Pancake Bonanza


I’m not known as being a good cook (salad is my speciality), nor am I vegan/vegetarian, a raw person or intolerant of anything (except perhaps intolerance) I just like to mess around with flavours and ingredients. Sometimes successfully, but usually the experiment turns into a complete, inedible mush that you would only feed to your dustbin (= ‘trash can’ for the American reader).

I digress.

Despite the culinary incompetence for which I am famed, this mornings ‘experiment’ was rather more successful, and resulted in what I have called a “breakfast pancake pile of deliciousness”.

Bear in mind that the quantities of each ingredient are totally approximate, and that I cannot be held responsible if your version of the BPPoD doesn’t …

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New Year’s musings: body confidence


Happy new year to you all! Hope you celebrated in style and are looking forward to an amazing 2014, full of challenges, goals, fun and laughter.

In response to some requests on Twitter, I thought i would republish my ‘A to a Q’ I received for my column in 220 Magazine  – all about body confidence ….

I am new to the Triathlon scene and what bothers me more than the actual race is the worry of not being comfortable within myself when wearing my Tri suit. This is not vanity, otherwise I’d be fussing over what colour, or what make the ‘cool’ kids on the scene are wearing. No, this is more about wanting to change my mind set

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An open letter to Simon Jenkins


Dear Mr Jenkins,

As four-time World Ironman Champion, this letter is in response to your 17 September ‘Evening Standard’ article regarding the ITU World Championship event, held in London on 11-15 September.

My response is structured around your main assertions and comments, as highlighted below:

“I am all for London serving as an occasional venue for such public events”.

It would be useful for the reader, politicians and sports’ governing bodies if you could elaborate on the criteria that would, in your view, make for a worthwhile public event.

The Notting Hill Carnival is held annually, affecting West London communities – yet is also rightly valued as a cultural celebration that is of immense social and economic importance. Equally, …

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